Top 5 Fat Loss Mistakes

1. YOUR WORKOUTS The problem:   You train like a wimp. In fact, calling it training is giving you too much… Read more »

How to Keep Fruit in Your Fat Loss Plan

Fruit certainly isn’t the reason most Americans are overweight but fruit can stall fat loss. If you’ve cut grain and sugar but can’t seem to lose those last few pounds, take a closer look at your fruit intake. There’s a way to keep fruit in your diet while you get closer to your physique goal.

6 Ways Exercise Fights Cancer

We’ve known for years that exercise reduces the risk of several types of cancer but we weren’t always sure exactly how. … Read more »

DIY Pre-Workout Supplementation

Most popular pre-workout supplements leave quite a bit to be desired.  Sometimes the ingredients are disguised in a “proprietary” blend…. Read more »